5 Amazingly Healthy Fast Foods

They do exist!  Check out these fast food meals that take the guilt out of your lunch break.

In an ideal world, you would prep your nutritionally balanced lunch every day before work, but we are all busy busy people.  Time-strapped Americans eat out an average of 5 times a week.  Fast food does not have to be your nutritional downfall.  These 5 on-the-go options get the green light from doctors and nutritionist when it comes to “good for you” fast food.

1)  STARBUCKS:  the Protein Bistro Box contains a hard-boiled egg, cheese, bread, peanut butter, an apple, and grapes for only 380 calories.

2) McDONALD’S:  the Premium Southwest Salad (without chicken) is topped with tortilla strips, beans, cheese, and a light southwest dressing with lime.  This McSalad has only 290 calories.

3) CHIPOTLE2 Soft Corn Tortilla Tacos.  The best fillers are steak, lettuce, fajita vegetables, and green tomatillo salsa for only 292 calories.

4) 7-ELEVENCoconut Water and Almonds pair carbohydrates and protein for a sustained energy and 290 calories.

5) PANERA BREAD:  the Power Chicken Hummus Bowl is a delicious bowl of hummus topped with strips of quality, antibiotic-free chicken.  This lunch has 330 calories.

So the next time you need to grab a fast food lunch but are still trying to be good to you body, think about these 5 items for low calories and long lasting energy.



Who Makes You Smile?
Dr. Mark Freeman & Associates
3290 Church Road
Henrico, VA  23233



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